Benefits of Fish Oil (Omega-3)

• Supports healthy cholesterol levels
• Boosts mood
• Helps to maintain strong bones
• EPA supports the heart and immune system
• DHA supports the brain, eyes and central nervous system
• OMEGA-3 has been found to be essential for both neurological & early visual development of the baby.
• EPA & DHA are essential in the diet of pregnant women for cognitive development of the baby.
• Increased intake of EPA & DHA has been shown to prevent pre-term labour & delivery, lower the risk of pre-eclampsia and to decrease the mother’s risk of depression.